The Heart of Manna
Welcome to Manna Wellness.
A space and platform for healing, connection,
and meaningful change.
Mission
To build supportive communities that offer practical tools and restorative spaces that empower people to cultivate lasting resilience.
Vision
A world where vibrant communities foster healing and growth, and every individual has the resilience to overcome challenges and achieve lasting well-being.
Since 2013, Manna Wellness has empowered underserved communities through grassroots support and global volunteerism. Powered solely by compassion and selflessness, we have been putting great effort shifting from crisis response to long-term transformation.
By tackling root causes and prioritizing prevention, we’re building sustainable, holistic solutions that help people not just survive, but thrive
A volunteer network that spans across seven countries
United States
Hong Kong
Philippines
Dubai
Canada
Australia
Singapore
Our Values
compassion
resilience
integrity
empowerment
community
holistic wellness
sustainability
"Taking a few minutes each day to check in with myself has become a game-changer for handling stress. The thought reframing exercises have helped me catch negative thoughts before they take over, and now I use them daily. These simple, yet powerful tools have made a real difference in how I stay calm and focused when things get tough."
~ Lea T. (Singapore)
Lumina Program Partcipant
The Manna Wellness Network
CLARITY COMPASS
Physicians
Teachers​
School Counselors
Psychologysts
LMFTs
Career Coaches
LUMINA
Peer Support Specialists
Behavioral Health Counselors
Life Coaches (trauma-informed)
Parenting Support Workers
Mental Health Educators
Emotional Wellness Facilitators
Youth Mentors
THE FOUNDRY
Mindfulness Instructors
Breathwork & Meditation Guides
Cognitive Health Facilitators
Expressive Arts Coaches
Journaling & Reflection Coaches
TRIBE VIBE
Community Art Collective​
DIY Crafts Workshops
Interfaith Dialogues
LGBTQ+ Support Groups
Stress Relief Workshops
Language Exchange Clubs
Dance and Music Circles
DEIB Club
BODYSYNC
Fitness Instructors
Community Health Workers
Physical Therapists
Yoga & Movement Teachers
Nutrition Educators
Somatic Practitioners
Dance/Movement Therapists
LEGACY STUDIO
Leadership Coaches
Community Project Advisors
Mentorship Program Coordinators
Digital Storytelling Trainers
Public Speaking Coaches
Social Impact Mentor
FLOW STATE
Life Coaches, Wellness Coaches, Performance Coaches, Mindfulness Instructors,
Creative Expression Mentors, Cognitive Health Specialists
Wherever you’re starting from, there’s always room for you to be part of our journey together.
